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Core Stabilization & Stretch

Core Stabilization & Stretch
A CFZ Level 1 Seminar
Canine Fitness Zone
3801 South Mason Street
Fort Collins, CO 80525
(970) 988-7997
All movement starts from the core. A strong core can prevent injuries that include back injuries and iliopsoas strains. This workshop teaches you Core Stabilization Exercises and how to integrate the exercises into your current fitness program.